#1349
Mentioned in 28 episodes
How Not to Age
Book • 2023
In 'How Not to Age', Dr. Michael Greger delves into top peer-reviewed anti-aging medical research to show how diet can regulate the most promising strategies for combating aging.
The book explains how to avoid common age-related diseases by disrupting eleven pathways of aging in the body's cells.
It highlights processes like autophagy and the clearance of senescent 'zombie' cells through specific foods and lifestyle changes.
Inspired by the dietary and lifestyle patterns of centenarians and residents of 'blue zone' regions, Dr. Greger provides simple, accessible, and evidence-based methods to preserve body functions and achieve ultimate longevity.
The book explains how to avoid common age-related diseases by disrupting eleven pathways of aging in the body's cells.
It highlights processes like autophagy and the clearance of senescent 'zombie' cells through specific foods and lifestyle changes.
Inspired by the dietary and lifestyle patterns of centenarians and residents of 'blue zone' regions, Dr. Greger provides simple, accessible, and evidence-based methods to preserve body functions and achieve ultimate longevity.
Mentioned by
Mentioned in 28 episodes
Mentioned by Michael Greger as his potential next book topic, which will delve into research on aging.
146 snips
Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
Mentioned by 
Lewis Howes
121 snips
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
Mentioned by Michael Greger as one of his books that contains a chapter on skin aging.
75 snips
Screening the Sunscreens
Mentioned by Michael Greger as one of his books providing information on evidence-based nutrition.
39 snips
Boosting GLP-1 with Diet and Lifestyle
Mentioned by Michael Greger as detailing the importance of NAD in maintaining mammalian healthspan.
38 snips
Healthy Aging with NAD+
Mentioned by Michael Greger as one of his books with proceeds going to charity.
37 snips
How Much Sleep Is Enough?
Mentioned by Michael Greger as one of his books about nutrition, food safety, and public health issues.
36 snips
What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Mentioned by Dr. Michael Greger as his latest major book that is out now.
33 snips
Fertility, Longevity, and Precocious Puberty
Mentioned by Michael Greger as his latest major book.
32 snips
Suppressing mTOR
Mentioned by Michael Greger as his latest major book that is available to check out from your local public library.
30 snips
How Much Do Most Doctors Know About Nutrition?
