#5657
Mentioned in 12 episodes
How Not to Age
Book • 2023
In 'How Not to Age', Dr. Michael Greger delves into top peer-reviewed anti-aging medical research to show how diet can regulate the most promising strategies for combating aging.
The book explains how to avoid common age-related diseases by disrupting eleven pathways of aging in the body's cells.
It highlights processes like autophagy and the clearance of senescent 'zombie' cells through specific foods and lifestyle changes.
Inspired by the dietary and lifestyle patterns of centenarians and residents of 'blue zone' regions, Dr. Greger provides simple, accessible, and evidence-based methods to preserve body functions and achieve ultimate longevity.
The book explains how to avoid common age-related diseases by disrupting eleven pathways of aging in the body's cells.
It highlights processes like autophagy and the clearance of senescent 'zombie' cells through specific foods and lifestyle changes.
Inspired by the dietary and lifestyle patterns of centenarians and residents of 'blue zone' regions, Dr. Greger provides simple, accessible, and evidence-based methods to preserve body functions and achieve ultimate longevity.
Mentioned by
Mentioned in 12 episodes
Mentioned by 
Lewis Howes as one of his guests, discussing the author's research on health and longevity.
Lewis Howes as one of his guests, discussing the author's research on health and longevity.
98 snips
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
Mentioned by Dr. Michael Greger as his latest major book that is out now.
33 snips
Fertility, Longevity, and Precocious Puberty
Mentioned by Michael Greger as one of his books with proceeds going to charity.
31 snips
How Much Sleep Is Enough?
Mentioned by Michael Greger as his latest major book that is available to check out from your local public library.
30 snips
How Much Do Most Doctors Know About Nutrition?
Mentioned as Dr. Greger's latest major book.
27 snips
Putting the Daily Dozen to the Test
Mentioned by Michael Greger as his latest major book.
26 snips
Suppressing mTOR
Mentioned by Michael Greger on nutritionfacts.org/books, with proceeds going to charity.
11 snips
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
