#1566
Mentioned in 16 episodes
How Not to Age
Book • 2023
In 'How Not to Age', Dr. Michael Greger delves into top peer-reviewed anti-aging medical research to show how diet can regulate the most promising strategies for combating aging.
The book explains how to avoid common age-related diseases by disrupting eleven pathways of aging in the body's cells.
It highlights processes like autophagy and the clearance of senescent 'zombie' cells through specific foods and lifestyle changes.
Inspired by the dietary and lifestyle patterns of centenarians and residents of 'blue zone' regions, Dr. Greger provides simple, accessible, and evidence-based methods to preserve body functions and achieve ultimate longevity.
The book explains how to avoid common age-related diseases by disrupting eleven pathways of aging in the body's cells.
It highlights processes like autophagy and the clearance of senescent 'zombie' cells through specific foods and lifestyle changes.
Inspired by the dietary and lifestyle patterns of centenarians and residents of 'blue zone' regions, Dr. Greger provides simple, accessible, and evidence-based methods to preserve body functions and achieve ultimate longevity.
Mentioned by
Mentioned in 16 episodes
Mentioned by 
Lewis Howes
121 snips
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
Mentioned by Michael Greger as one of his books providing information on evidence-based nutrition.
39 snips
Boosting GLP-1 with Diet and Lifestyle
Mentioned by Michael Greger as detailing the importance of NAD in maintaining mammalian healthspan.
36 snips
Healthy Aging with NAD+
Mentioned by Michael Greger as one of his books with proceeds going to charity.
33 snips
How Much Sleep Is Enough?
Mentioned by Dr. Michael Greger as his latest major book that is out now.
33 snips
Fertility, Longevity, and Precocious Puberty
Mentioned by Michael Greger as his latest major book that is available to check out from your local public library.
30 snips
How Much Do Most Doctors Know About Nutrition?
Mentioned by Michael Greger as one of his books about nutrition, food safety, and public health issues.
28 snips
What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Mentioned as Dr. Greger's latest major book.
27 snips
Putting the Daily Dozen to the Test
Mentioned by Michael Greger as his latest major book.
26 snips
Suppressing mTOR
Mentioned by Michael Greger as one of his books, alongside 'How Not to Diet,' with all proceeds going to charity.
25 snips
Boosting GLP-1 Through Diet
Mentioned by 
Michael Greger
22 snips
Toxic Cookware
Mentioned by
Michael Greger
20 snips
The Anti-Aging Pathways of AMPK (Part 2)
Mentioned by
Michael Greger
15 snips
The Anti-Aging Pathways of AMPK
Mentioned by
Michael Greger
13 snips
Epigenetic Clocks
Mentioned by Michael Greger on nutritionfacts.org/books, with proceeds going to charity.
11 snips
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
Mentioned by
Michael Greger
Getting Rid of Bad Breath
Von 
Kati Ernst
#001 - What the Longevity?! Wie Krisen uns zur Langlebigkeit brachten
Mentioned by
Michael Greger
Preventing AFIB
