How Not to Age

In 'How Not to Age', Dr. Michael Greger delves into top peer-reviewed anti-aging medical research to show how diet can regulate the most promising strategies for combating aging.

The book explains how to avoid common age-related diseases by disrupting eleven pathways of aging in the body's cells.

It highlights processes like autophagy and the clearance of senescent 'zombie' cells through specific foods and lifestyle changes.

Inspired by the dietary and lifestyle patterns of centenarians and residents of 'blue zone' regions, Dr. Greger provides simple, accessible, and evidence-based methods to preserve body functions and achieve ultimate longevity.