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16min chapter
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
The School of Greatness
Aging, Vinegar, and the Power of Nutrition
This chapter explores the connections between glucose spikes, aging, and vinegar's role in managing blood sugar and promoting fat loss, particularly visceral fat. It emphasizes the benefits of a whole food plant-based diet and nutrient-dense foods, showcasing their impact on health without severe caloric restriction. The chapter also discusses modern perspectives on meal timing and cellular aging, providing practical tips for enhancing overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode