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The Rich Roll Podcast

How Not To Diet With Michael Greger, MD

May 28, 2020
Dr. Michael Greger, a renowned nutrition science expert and author of bestsellers like 'How Not to Diet,' dives into the vital relationship between diet and health. He discusses the power of a plant-based diet in weight loss and chronic disease management, backed by compelling success stories. Greger also sheds light on the importance of meal timing and the gut microbiome. Addressing common diet misconceptions, he emphasizes the need for rigorous scientific evaluation and empowering consumers with accurate nutrition information for better health choices.
01:53:39

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