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How Not To Diet With Michael Greger, MD

The Rich Roll Podcast

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Intermittent Fasting Insights

This chapter explores the rising interest in intermittent fasting methods like water-only fasting and time-restricted feeding, assessing their health implications compared to continuous caloric restriction. It emphasizes the significance of meal timing for longevity, referencing research from specific populations and addressing the controversies surrounding various diets, including the carnivore diet. The discussion also highlights the importance of understanding dietary choices in relation to health metrics and offers evidence-based strategies for effective weight management.

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