The Proof with Simon Hill

Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

123 snips
Aug 19, 2024
Guest
Simon Hill
In this engaging conversation, nutrition expert Simon Hill, who blends scientific rigor with holistic approaches, dives into the myths surrounding modern diets. He discusses ancestral eating patterns and the health benefits of whole foods versus ultra-processed options. Listeners will learn about the true impacts of saturated fats, polyunsaturated fatty acids, and the significance of personalized dietary choices. Simon also critiques popular trends like bone broth and the misconceptions surrounding anti-nutrients, emphasizing the need for a balanced and informed diet.
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INSIGHT

Common Characteristics Of Healthy Diets

  • A recurring theme of healthy diets is low saturated fat, bias for polyunsaturated fats, high fiber, and minimal ultra-processed foods.
  • Simon Hill says this pattern can appear in Mediterranean, pescatarian, vegetarian, or well-planned plant-based diets.
ANECDOTE

Early Scientific Upbringing

  • Simon grew up around scientific papers because his father is a longtime physiology professor who published in top journals.
  • Early exposure to labs and microscopes shaped his respect for evidence and science as a decision tool.
ADVICE

Swap Ultra-Processed Foods For Whole Foods

  • Replace ultra-processed foods with unprocessed whole foods to reduce calorie intake and promote natural satiety.
  • Clinical trials show people ate ~500 fewer calories/day on unprocessed diets matched for macronutrients and fiber.
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