The Proof with Simon Hill

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

63 snips
Aug 13, 2024
Guest
Simon Hill
Simon Hill, a nutrition expert with a scientific background, dives deep into dietary fats and their health implications. He discusses essential versus non-essential fats and how they impact cardiovascular health and insulin resistance. The conversation highlights the dangers of certain oils in your kitchen and the crucial role of omega-3 and omega-6 fatty acids. Listeners gain practical recommendations for optimizing fat intake, emphasizing the importance of a balanced, plant-based diet to enhance long-term health.
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INSIGHT

Dietary Fat Types

  • There are four main types of dietary fats: saturated, trans, monounsaturated, and polyunsaturated.
  • These fats differ in their chemical structure, specifically the presence and number of double bonds between carbon atoms.
INSIGHT

Essential vs. Non-Essential Fats

  • Essential fats (omega-3 and omega-6) cannot be made by the body and must be obtained through diet.
  • Non-essential fats can be synthesized by the body.
INSIGHT

Fats and LDL Cholesterol

  • Saturated fats raise LDL cholesterol, a key driver of heart disease, by reducing LDL receptors in the liver.
  • Unsaturated fats, especially polyunsaturated fats, lower LDL cholesterol by increasing these receptors.
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