The Proof with Simon Hill

New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc

67 snips
Aug 6, 2024
Guest
Simon Hill
Simon Hill, a nutritionist with advanced degrees in omega-3 fatty acids, delves into the surprising findings of a recent study questioning the heart health benefits of fish oil supplements. He discusses how individuals can assess their omega-3 levels and the importance of finding an optimal index. Exploring both sustainable algae options and traditional fish oil, Hill provides practical tips for supplementation and emphasizes the significance of dosages and EPA/DHA ratios for true health benefits, especially for vegans and vegetarians.
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INSIGHT

Fish Oil and Heart Health

  • A new study in the BMJ suggests fish oil supplements may increase atrial fibrillation risk in healthy individuals.
  • However, it didn't find increased risks for major cardiovascular events or death in healthy individuals.
INSIGHT

Study Limitations

  • The study had limitations: It only measured fish oil use at the start, not ongoing use.
  • It also didn't quantify the amount or type of fish oil (DHA/EPA).
ADVICE

Dietary Sources of Omega-3s

  • Get enough DHA and EPA through fatty fish like salmon, herring, or sardines.
  • The required amounts are substantial, and most people don't eat enough fish.
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