The Doctor's Kitchen Podcast #325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla
Nov 26, 2025
Dive into the fascinating world of inflammation and its impact on health. Discover why chronic inflammation is a silent culprit behind many modern diseases. Learn about the powerful role of an anti-inflammatory diet and explore the top ten foods that can help, from berries to nuts. Rupy also covers the benefits of olive oil, legumes, and spices like turmeric. Plus, find out about daily habits to incorporate anti-inflammatory foods into your meals. This is your essential guide to eating right for a healthier future!
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When Inflammation Stops Helping
- Inflammation is a protective immune response that becomes harmful when it doesn't switch off and becomes chronic.
- Chronic low-grade inflammation silently damages tissues and raises long-term disease risk.
Modern Life Fuels Background Inflammation
- Modern living increases pro-inflammatory exposures like ultra-processed foods, pollutants, sedentary lifestyle, and loneliness.
- These environmental changes explain rising baseline inflammation despite medical advances.
Shift To An Anti-Inflammatory Diet
- Use an anti-inflammatory dietary pattern to improve sleep, reduce pain, and lower fatigue within weeks.
- Prioritize foods high in polyphenols, fiber, healthy fats, and whole foods to get these benefits.
