#4539
Mentioned in 5 episodes
Brain food
The Surprising Science of Eating for Cognitive Power
Book • 2018
In this book, Dr. Lisa Mosconi explains why the dietary needs of the brain are different from those of other organs.
She provides a complete food plan, including comprehensive lists of what to eat and what to avoid, as well as information to help determine where you are on the brain-health spectrum.
The book includes 24 brain-boosting recipes and aims to improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
She provides a complete food plan, including comprehensive lists of what to eat and what to avoid, as well as information to help determine where you are on the brain-health spectrum.
The book includes 24 brain-boosting recipes and aims to improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
Mentioned by
Mentioned in 5 episodes
Mentioned by Dhru Purohit as an expert discussing the impact of menopause on the brain and its connection to Alzheimer's disease.
Why Blood Sugar Regulation is a Key Part of Alzheimer’s Prevention
Mentioned by 
Eric Zimmer and 
Lisa Mosconi during the podcast as Lisa Mosconi 's first book on brain health and nutrition.
Eric Zimmer and Lisa Mosconi during the podcast as Lisa Mosconi 's first book on brain health and nutrition.
Lisa Mosconi on Eating for Brain Health
Mentioned by 
Dave Asprey as a book written by Lisa Mosconi about the science of eating for cognitive power.
Dave Asprey as a book written by Lisa Mosconi about the science of eating for cognitive power.
Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675
