The School of Greatness 1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
Mar 31, 2021
Dr. Lisa Mosconi, founder of the Women’s Brain Initiative and a leading expert in women’s brain health, dives into how diet influences cognitive function and Alzheimer's risk, especially in women. She discusses the importance of tailored nutrition, including the benefits of a Mediterranean diet rich in antioxidants and omega-3s. The conversation also sheds light on brain fog, hydration, and the effectiveness of whole foods versus supplements. Dr. Mosconi emphasizes preventive strategies that can significantly impact brain health and cognitive longevity.
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Brain Differences
- Women's and men's brains differ functionally, not anatomically.
- Hormonal differences, especially estrogen's decline in women, impact brain functionality and dictate different care needs.
Brain Optimization
- Healthy diet, exercise, sleep, low stress, and avoiding toxins benefit both sexes.
- Plant-based diets may benefit women's brain health more, especially in midlife.
Prioritize Plant-Based Diets and Antioxidants
- Eat a plant-based diet.
- Prioritize antioxidant intake, which is especially important for women's brain health.
