The Doctor's Kitchen Podcast #290 8 Health Strategies That Our Top Health Experts Swear By
17 snips
Mar 26, 2025 
In a thought-provoking discussion, neuroscientist TJ Power explores how a high-protein breakfast can boost brain health. Professor Kausik Ray shares critical insights on cardiovascular wellness and the importance of understanding cholesterol numbers. Dr. James Kinross dives into the gut microbiome's complexities, highlighting fiber's role in maintaining gut health. Lastly, Dr. Emily Leeming emphasizes the significance of diverse, whole foods and sheds light on menstrual health awareness. Together, they provide actionable strategies for a healthier lifestyle.
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Prioritize Protein at Breakfast
- Start your day with protein and fiber at breakfast to avoid hunger and cravings.
- Prioritize whole, unprocessed foods like overnight oats with hemp seeds, nuts, and unflavored protein powder.
Move to De-stress
- Counteract stress by physically activating your body.
- Do random press-ups, squats, stretches, or walks to release endorphins and de-stress.
Early Cholesterol Management
- Untreated high cholesterol accumulates damage over time, increasing heart attack risk.
- Address high cholesterol early, even without symptoms, for long-term heart health.
