Emily Leeming

Dr. Emily Leeming, a microbiome scientist and registered dietitian, unpacks the fascinating world of gut health, detailing its impact on physical and mental well-being. She explains how to assess gut health through observations rather than costly tests, and shares insights on the benefits of time-restricted eating. Emily also emphasizes that some bloating can signal a healthy gut and challenges the need for consuming 30 different plant foods weekly. Her practical advice helps listeners navigate dietary choices for improved gut health.

In this engaging discussion, Dr. Emily Leeming, a microbiome scientist at King’s College London, dives into the importance of gut health. She explains how small dietary changes can boost well-being, emphasizing prebiotic foods like onions and garlic. Leeming highlights the gut-brain connection and the critical role of fiber from beans, greens, and berries. Also, she suggests using polyphenol-rich foods for accessible gut health improvements, championing a personalized and intuitive approach to nutrition.

In this insightful discussion, Dr. Emily Leeming, a scientist at King’s College London and author of Genius Gut, explores the fascinating world of gut health. She highlights how examining our stool can reveal crucial health insights often overlooked. The conversation dives into the impact of diet on gut diversity, the significant role of fiber in digestion, and how menopause influences digestive health. Listeners also learn about the myths surrounding hydration and the importance of individualized nutrition for optimal gut function.

In a thought-provoking discussion, neuroscientist TJ Power explores how a high-protein breakfast can boost brain health. Professor Kausik Ray shares critical insights on cardiovascular wellness and the importance of understanding cholesterol numbers. Dr. James Kinross dives into the gut microbiome's complexities, highlighting fiber's role in maintaining gut health. Lastly, Dr. Emily Leeming emphasizes the significance of diverse, whole foods and sheds light on menstrual health awareness. Together, they provide actionable strategies for a healthier lifestyle.

Dr. Emily Leeming, a microbiome scientist and dietician, dives into the fascinating link between gut health and mood. She explains how our gut functions like a well-oiled company, discussing the health impacts of sedentary habits and the surprising microbiome benefits of a simple kiss. With catchy tips for maintaining fiber intake and insights on how social ties influence gut health, Emily encourages a balanced approach to diet and emphasizes the importance of personalized eating for mental well-being.