The Doctor's Kitchen Podcast

#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

19 snips
Feb 26, 2025
In this insightful discussion, Dr. Emily Leeming, a scientist at King’s College London and author of Genius Gut, explores the fascinating world of gut health. She highlights how examining our stool can reveal crucial health insights often overlooked. The conversation dives into the impact of diet on gut diversity, the significant role of fiber in digestion, and how menopause influences digestive health. Listeners also learn about the myths surrounding hydration and the importance of individualized nutrition for optimal gut function.
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ADVICE

Poo Health Check

  • Check your poo regularly for shape, color, frequency, and comfort.
  • Look for sausage shapes, dark brown color, and anything from three times a day to three times a week is normal.
INSIGHT

Hydration Check

  • Aim for pale, lemonade-colored pee, indicating proper hydration.
  • Hydration needs vary; check pee color instead of rigidly following the eight-glasses-a-day rule.
ADVICE

Bowel Movement Fluctuations

  • Changes in bowel habits are often linked to diet and stress.
  • Fiber regulates bowel movements; coffee and alcohol speed things up.
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