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#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

The Doctor's Kitchen Podcast

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Rethinking Hydration Myths

This chapter challenges the common advice of drinking eight glasses of water daily by examining its origins and validity, advocating for more individualized hydration practices. It underscores the significance of listening to our bodies and using visual cues, like urine color, to assess hydration levels while also highlighting the benefits of rehydration after sleep and the role of electrolytes in our diet.

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