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#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

The Doctor's Kitchen Podcast

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Balancing Diet and Gut Health

This chapter emphasizes the significance of a balanced approach to diet and gut health, advocating for moderation rather than restrictive eating. It explores the complexities of gut integrity, the impacts of lifestyle choices on health, and the misconceptions surrounding leaky gut syndrome. The conversation also highlights the importance of fiber and ongoing research in the field of gut microbiome, questioning the effectiveness of prebiotic beverages while promoting whole food sources.

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