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#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

The Doctor's Kitchen Podcast

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Understanding Gut Health Through Stool Insights

This chapter delves into the significance of gut health, encouraging listeners to assess their gut condition by examining their stool characteristics. It emphasizes the importance of a balanced diet, the normalization of discussing bowel habits, and the impact of stress and hydration on digestive health. Listeners are prompted to observe their own bowel movements as part of a holistic approach to understanding their overall well-being.

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