#5574
Mentioned in 3 episodes
Genius Gut
How to Eat for Your Second Brain to Transform Your Health and Mood from the Inside Out
Book • 2024
In 'Genius Gut', Dr. Emily Leeming explains the groundbreaking evidence on the relationship between food and mood, highlighting the powerful gut-brain connection.
The book provides 10 actionable gut-brain hacks to improve health, mood, and brainpower without restrictive dieting.
It includes practical resources, tables, tips, and lists based on the latest scientific research, making it accessible and easy to incorporate into daily life.
The book provides 10 actionable gut-brain hacks to improve health, mood, and brainpower without restrictive dieting.
It includes practical resources, tables, tips, and lists based on the latest scientific research, making it accessible and easy to incorporate into daily life.
Mentioned by
Mentioned in 3 episodes
Mentioned by Dr. Rangan Chatterjee as the author of the book, highlighting the life-changing science of eating for gut health.
268 snips
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
