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#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

The Doctor's Kitchen Podcast

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Fueling Health: The Breakfast Fiber Connection

This chapter explores the crucial role of a high-fiber breakfast in promoting gut health and meeting daily nutritional goals, particularly the 30-gram fiber recommendation. It discusses societal attitudes towards breakfast for adults versus children, and the importance of responsive eating practices. Additionally, practical advice on incorporating affordable, nutrient-dense high-fiber foods and their role in managing health issues, particularly during menopause, is provided.

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