How To Academy Podcast Dr Emily Leeming - The Life Changing Science of Gut Health
11 snips
Aug 16, 2024 
Dr. Emily Leeming, a microbiome scientist and dietician, dives into the fascinating link between gut health and mood. She explains how our gut functions like a well-oiled company, discussing the health impacts of sedentary habits and the surprising microbiome benefits of a simple kiss. With catchy tips for maintaining fiber intake and insights on how social ties influence gut health, Emily encourages a balanced approach to diet and emphasizes the importance of personalized eating for mental well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Gut Health and Brain Connection
01:38 • 14min
Unlocking the Secrets of Gut Health
16:05 • 2min
The Gut Microbiome: Diversity for Health
17:48 • 10min
Fiber: The Overlooked Superfood
28:04 • 24min
Gut Health: Probiotics, Fiber, and Hormonal Balance
51:43 • 8min
Exploring the Impact of Gut Health on Well-being
01:00:02 • 2min