Dr Emily Leeming - The Life Changing Science of Gut Health
How To Academy Podcast
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Fiber: The Overlooked Superfood
This chapter emphasizes the critical role of fiber in promoting gut health and reducing chronic disease risks, often overshadowed by protein in dietary discussions. It offers practical strategies for incorporating fiber-rich foods into meals while advocating for a balanced, enjoyable approach to eating. The conversation also highlights the connection between diet and mental health, encouraging diversity in food choices and the inclusion of enjoyable treats.
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