Gut Health: Probiotics, Fiber, and Hormonal Balance

This chapter explores the complexities of probiotics and their limited efficacy in promoting gut health, advocating instead for high-fiber diets rich in whole foods. It also examines the crucial role of omega-3 fatty acids for brain health, particularly for vegetarians, while emphasizing the relationship between gut microbiomes and female hormonal health, particularly during menopause. Furthermore, it highlights the importance of personalized dietary approaches and the connections between gut health and mental well-being.