Dr Emily Leeming - The Life Changing Science of Gut Health
How To Academy Podcast
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The Gut Microbiome: Diversity for Health
This chapter explores the crucial role of gut microbiome diversity, contrasting the traditional lifestyle of the Hasda tribe with modern Western practices that often diminish microbial variety. It discusses the health implications of a diverse gut microbiome, including its impact on the immune system and its relationship to dietary habits, particularly fiber intake. Additionally, the chapter highlights how social interactions and community ties can influence gut health, advocating for a holistic approach to well-being.
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