Fitness Strategies and Menstrual Health

Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.

We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conversations!

So in today’s episode, we’ve distilled some of the key takeaways to save you time and go straight to the expert advice they’ve so generously shared.

If you’re a regular listener, you’ll recognise some familiar voices. You can find the full episodes on The Doctor’s Kitchen website:

• #281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power
• #280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray
• #285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS
• #286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming
• #267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola
• #282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra
• #251 Women's Health and Problem Periods with Dr Anita Mitra
• #279 How to Make Habits Stick with Dr Rangan Chatterjee

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