Neuroscientist TJ Power discusses dopamine hacks for ADHD, morning routines, natural dopamine hits, human connections, sex vs porn biochemistry, genetic vs behavioral ADHD, body doubling, and more. Learn about happiness chemicals, oxytocin, and the evolutionary impact of dopamine.

Neuroscientist TJ Power discusses dopamine, oxytocin, and serotonin, advocating for a happier state. Emphasizes gaming's brain benefits, ADHD, and AI's creativity impact. Talks about hobbies, AI automation, and the world without social media. Explores addiction, brain hormones, and ego in a tech-driven world.

TJ Power, an esteemed neuroscientist and international speaker, shares valuable insights on hacking dopamine levels. He discusses the differences in dopamine production for those with ADHD and offers practical strategies for balancing pleasure with productivity. Highlighting the dangers of instant gratification, he suggests techniques like body doubling and engaging with nature to enhance motivation. Additionally, he explores rejection sensitivity dysphoria and emphasizes the importance of pursuing goals for continuous motivation, explaining how dopamine spikes occur before achieving rather than during.