TJ Power, a neuroscientist and author known for his focus on brain chemistry, dives into the complexities of modern distractions and their effects on our mental well-being. He reveals how our ancestors earned dopamine through hard work, contrasting this with today's quick fixes like social media. Listeners learn practical strategies, including morning routines and 'phone fasting,' to improve focus and productivity. TJ emphasizes the significance of earning dopamine through effort, advocating for mindful habits that promote emotional balance in our overstimulated lives.

Neuroscientist TJ Power discusses dopamine, oxytocin, and serotonin, advocating for a happier state. Emphasizes gaming's brain benefits, ADHD, and AI's creativity impact. Talks about hobbies, AI automation, and the world without social media. Explores addiction, brain hormones, and ego in a tech-driven world.

Neuroscientist TJ Power discusses dopamine hacks for ADHD, morning routines, natural dopamine hits, human connections, sex vs porn biochemistry, genetic vs behavioral ADHD, body doubling, and more. Learn about happiness chemicals, oxytocin, and the evolutionary impact of dopamine.

TJ Power, a neuroscientist and author of The Dose Effect, shares how brain chemicals like serotonin and dopamine shape our emotions and motivations, emphasizing lifestyle changes to enhance well-being. Vicky Reynal, a financial psychotherapist and author of Money on Your Mind, discusses how early experiences influence our attitudes toward money, revealing the emotional roots of our financial behaviors. Together, they explore the modern challenges of brain chemistry and financial psychology, offering insights to improve mental health and financial success.

TJ Power, lead neuroscientist at the Dose Lab and co-founder of Neurofi, dives into the fascinating world of brain chemistry and its impact on our mental health. He explains how key hormones—Dopamine, Oxytocin, Serotonin, and Endorphins—can be regulated for a better quality of life. Listeners learn strategies to counteract modern disruptions, boost emotional well-being through meaningful connections, and the importance of sunlight and laughter in enhancing serotonin levels. Power's insights offer actionable tips for cultivating happiness and health.