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Slo Mo: A Podcast with Mo Gawdat

TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans

May 25, 2024
Neuroscientist TJ Power discusses dopamine, oxytocin, and serotonin, advocating for a happier state. Emphasizes gaming's brain benefits, ADHD, and AI's creativity impact. Talks about hobbies, AI automation, and the world without social media. Explores addiction, brain hormones, and ego in a tech-driven world.
01:20:05

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Utilizing tech and psychology for well-being
  • Reframing neurodiversity as strengths, not disorders

Deep dives

Uncovering the Influence of Personal Experiences in Shaping TJ Power's Unique Mission

TJ Power's journey into neuroscience and mental well-being was fueled by a challenging period in his life, marked by personal losses and struggles with unhealthy coping mechanisms. Through a transformative three-month retreat, he discovered the power of behaviors that positively impacted his mental health. This experience led him to share simplified neuroscience concepts through engaging videos and teachings aimed at promoting well-being via tech and gamification.

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