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TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans
Slo Mo: A Podcast with Mo Gawdat
Navigating Stress, Endorphin Release, and Shifting Habits for Long-term Happiness
Exploring the impact of endorphins on stress relief through activities like exercise and laughter, alongside the struggle with addictive substances like porn and alcohol. Personal stories highlight the shift towards a healthier lifestyle focused on long-term happiness over immediate satisfaction.
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