TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans
Slo Mo: A Podcast with Mo Gawdat
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Exploring the Impact of Neurotransmitters on Mental Well-being
This chapter delves into the D.O.S.E theory, discussing the roles of dopamine, oxytocin, serotonin, and endorphins in regulating emotions and behaviors. It explores how modern societal behaviors may not align with our brain's evolutionary design, leading to stress and negative outcomes. The guest shares insights on using gamification for mental health and highlights the importance of understanding these neurotransmitters for overall well-being.
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