TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans
Slo Mo: A Podcast with Mo Gawdat
Embracing Life's Challenges and Dopamine Activation
The chapter explores the normalization of stress and its dangers, advocating for behavior change to focus on enjoying life. It discusses gamification in mental well-being, emphasizing how completing challenges can lead to dopamine balance. Additionally, it delves into addiction, dopamine levels, ADHD, and the importance of nurturing individual strengths in a society that values neurodiversity.
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