The Doctor's Kitchen Podcast #299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla
May 28, 2025
Explore the intriguing world of leaky gut and discover its surprising links to bloating, fatigue, and brain fog. Learn why even healthy individuals might need gut support and whether testing kits are worth your time. Dive into dietary choices that promote gut health, emphasizing the importance of fiber and polyphenols. Uncover the role of lifestyle factors like stress and exercise on gut permeability, and gain practical tips for incorporating a diverse, plant-based diet for a happy gut. It's an enlightening journey into digestive wellness!
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Gut Is Outside Your Body
- Your gut's content is technically outside your body, moving through a protective hollow tube.
- Gut lining selectively allows nutrient absorption while blocking harmful invaders, regulated by a complex barrier.
Gut Should Be Leaky
- Gut permeability is normal and essential for nutrient absorption.
- Excess permeability triggers immune reactions causing inflammation and potential health issues.
Robust Multi-Layered Gut Defense
- The gut barrier is more than a single cell lining; it has multi-layer defenses like chemical enzymes, mucus, and tight junctions.
- These mechanisms tightly control what passes from gut to bloodstream to prevent infection and inflammation.
