Enhancing Gut Health Through Dietary Diversity

It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.

I’m cutting through the supplement marketing and scary-sounding terms to talk about:

• Why your gut might need support even if you feel totally fine
• Why gut health is linked to bloating, fatigue, brain fog and more
• What “leaky gut” actually means
• Can you test for leaky gut, and are the online kits worth it
• My favourite foods for a healthy gut

For gut-friendly recipes, check out our collection in the Doctor’s Kitchen app and website – all designed with fibre, polyphenols and plant variety in mind to support a healthy gut.

👉 https://tdk.link/gut-health-recipes

Papers referenced

https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10 https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext https://pubmed.ncbi.nlm.nih.gov/29519916/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1

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