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#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

The Doctor's Kitchen Podcast

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Understanding Leaky Gut: Impacts and Insights

This chapter explores the concept of leaky gut and its health implications, highlighting the influence of processed foods, blood sugar levels, and lifestyle factors such as stress and sleep. It discusses the relationship between exercise and gut health, contrasting the short-term effects of stress with the long-term benefits of regular physical activity.

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