Understanding Personal Protein Needs and Current Recommendations

In this episode, I’m joined by Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, to explore how food and lifestyle medicine can transform our health. We talk about his personal journey, why the medical system still overlooks nutrition, and how we can use simple, evidence-based principles to prevent disease and feel better.

What we cover:

• Rupy’s story and why food became central to his practice
• The gap in nutrition training for doctors
• Lifestyle medicine and chronic disease
• Building a joyful, sustainable relationship with food
• Tips for people and practitioners feeling stuck

For more, visit thedoctorskitchen.com and follow @doctors_kitchen on Instagram.

Intro (00:00:00)
Simplifying Nutrition Without Losing the Science (00:05:31)
The Health Scare That Sparked a New Direction (00:12:57)
How Nutrition Impacts Healing (00:20:19)
Why Protein Matters More Than You Think (00:27:46)
How Much Protein You Need & Why Some Say Less Is Better (00:33:44)
Low Protein Signs (00:44:06)
Why Plant Sources Gets Underrated (00:48:56)
What Makes a Protein Source “High Quality” (00:57:28)
Calorie Counting vs. Food Quality (01:03:28)
How to Eat More Plant Protein Without Overthinking It (01:09:47)
Should You Use Protein Powders? (01:21:28)
Final Takeaway: BBGS and Protein Needs (01:28:33)

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Airbnb

Right in the heart of the city, I’ve been hosting a hands-on Airbnb Experience at Little City Farm that’s all about plant diversity, gut health, and delicious food. For more information, or to find other experiences on your next trip, check out airbnb.com/experiences.

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Simon Hill, MSc, BSc (Hons)

• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants

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Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.