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Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla

The Proof with Simon Hill

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Empowering Nutrition: The BBG Approach

This chapter emphasizes the significance of integrating plant-based foods, specifically beans, berries, greens, seeds, and nuts (BBGs), into daily diets for improved gut health and inflammation reduction. It addresses practical strategies for meal preparation, budget-friendly options, and the benefits of both fresh and frozen produce. The discussion also covers protein sources, the impact of sarcopenia, and the importance of clear communication in healthcare regarding dietary choices.

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