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Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla

The Proof with Simon Hill

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The Protein Paradox: Quality vs. Quantity

This chapter explores the critical role of protein intake in strength training and overall health, stressing the need for resistance training to maximize benefits. It examines protein quality metrics and the challenges of plant-based proteins while emphasizing the importance of a diverse protein diet. Additionally, the chapter highlights practical dietary strategies for optimizing protein consumption without excessive calorie intake, especially for women at risk of osteoporosis.

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