The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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How Did You Lose Weight Over Four Months?

So you read How Not to Die and then that takes you, I guess, onto the path of a probably a low fat whole food vegan diet. And so my understanding is that you did that for sort of x months or years, and you gained a considerable amount of weight. Yes. "I went basically from zero to 100, like, over night"

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