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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
The Seven Levels of Confidence
Fritz: I think one of the biggest layers that I said before is the why. So actually having a reason. And then it's just about putting in the action, and then it just becomes normal,. And like I said, you see the results. Yeah, that's incredible what confidence can do to someone. It's huge. Fritz: Would you say to someone who let's say they're lacking confidence to or lacking motivation and or confidence to get into the gym? And they said Fritz, I understand what I need to do, but I just don't have the motivation.
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