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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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Is the Calorie Deficit Set Up the Right Way?

When people are eating in a calorie deficit, do they get people contacting you saying, hey, look, I'm just super hungry? Yes. And this is definitely coming up on the dive when trying to lose weight. So it's healthy for your body and for your metabolism, for how many calories per hour, everything a day,. then you actually won't feel hungry most of the journey. You even get messages like, Hey, we can't finish the meal. Like it's too much food and I'm losing weight. What's going on? What's the magic? Right.

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