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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Get Back on Track
"Use the extra carbs and extra food consumed as fuel for your new week," he says. "A lot of people look down on being off track and having a few days off, whatever it might be" He adds: "I think getting back on it is the growth that you want"
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