The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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LDL Cholesterol Levels and Heart Attacks

In Western countries, LDL cholesterol level is about 120 to 130 milligrams per deciliter. Once it's at about 80 milligrams a deciliter or lower, you don't see any buildup of that fatty plaque in the artery. And ultimately, that obstruction of blood flow can lead to a heart attack or a stroke. The average person at 120 to 130 cardiovascular disease being the number one cause of death.

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