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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
LDL Cholesterol Levels and Heart Attacks
In Western countries, LDL cholesterol level is about 120 to 130 milligrams per deciliter. Once it's at about 80 milligrams a deciliter or lower, you don't see any buildup of that fatty plaque in the artery. And ultimately, that obstruction of blood flow can lead to a heart attack or a stroke. The average person at 120 to 130 cardiovascular disease being the number one cause of death.
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