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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
How Much Fat Loss Is Too Much?
A lot of people want to look toned, but then they don't optimize their... There's also quite a bit of literature that points to ... nutrition seems to be the most important thing. Exercise is important, but it seems clearly that nutrition is like the biggest lever. resistance training particularly seems to become more important once someone's lost weight and can prevent it coming back on.
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