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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
How Many Calories Did I Have for Breakfast?
Most people completely underestimate how many calories did they have for breakfast? If those three tablespoons of peanut butter don't go into the calorie tracking app, then they don't count. Some foods are very like energy dense, a lot of calories, not a lot of nutrients and some foods are exactly opposite. They have a lot of volume says value, but don't have much energy, like not many calories.
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