How Many Calories Did I Have for Breakfast?

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Most people completely underestimate how many calories did they have for breakfast? If those three tablespoons of peanut butter don't go into the calorie tracking app, then they don't count. Some foods are very like energy dense, a lot of calories, not a lot of nutrients and some foods are exactly opposite. They have a lot of volume says value, but don't have much energy, like not many calories.

Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you can do just that.

We discuss:

Intro (0:00)
Fritz’s Vegan Fitness Transformation (12:48)
Combining Intuitive & Educated Eating (30:52)
Fritz’s Coaching with Calorie Counting (42:04)
Plant-Based Protein Sources (46:55)
Bloating (55:32)
Results in Fritz’s Program (57:43)
Getting your steps in (1:09:08)
Develop Habits for Success (1:11:01)
How to get Motivated (1:19:18)
Fritz’s Training Structure (1:24:38)
Principles for Progress (1:30:04)
Is Your Gym Program Working? (1:35:48)
Protein Powder (1:38:03)
Heart Disease & Animal Protein (1:52:30)
IGF1 & Lactate Testing (1:58:21)
Fritz’s Vegan Hat (2:07:50)
Nutrient Supplements (2:11:44)
Is Juicing Good for You? (2:17:37)
Manage Cravings (2:21:46)
Meal Prep vs Eating Out (2:30:59)
Overrated / Underrated Claims (2:52:05)
Outro (3:13:41)

To connect with Fritz Horstmann, join his community on Instagram. You can also visit his website to learn more about his coaching, and listen to his podcast, Plant Based Fitness Secrets.

Discover supporting studies and more insights in the full show notes.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary two-week meal plan and high protein Plant Performance recipe book