The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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Plant Protein Is Better for You Than Animal Protein

Eating more plant protein is likely to raise IGF-1 less than animal protein. There's an association between IGF-1 and mortality, but it's by no means sort of concrete. If you can eat more protein and keep your IGF-1 levels down, it's probably a sensible idea until we know more.

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