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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

CHAPTER

Vegan Dessert Recipes - Is This Really Helpful?

When it comes to losing fat, you definitely want to have whole foods and make sure you're not too much processed food. But sometimes it's helpful to have some sweets in your diet as well and not be too afraid of them. So maybe having Norikoku here, maybe having a high protein vegan dessert recipe that you use so you can lower those cravings too. If you don't have sugar and salt and oil for your whole journey, at somebody, you're probably just going to start craving it.

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