The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

00:00

Protein Bars - One to 10 Ratio?

Every gram of protein, there's 10 calories or less. That one to 10 rule is going to wipe out 95% of protein bars. Sometimes if it's within your sort of calorie budget and you're wanting to have something tasty, you might be better off with something that's not a protein bar. If it's between a kind of low protein bar and something else anyway. It's sad, but it's the truth.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
 Get the app