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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Protein Bars - One to 10 Ratio?
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Every gram of protein, there's 10 calories or less. That one to 10 rule is going to wipe out 95% of protein bars. Sometimes if it's within your sort of calorie budget and you're wanting to have something tasty, you might be better off with something that's not a protein bar. If it's between a kind of low protein bar and something else anyway. It's sad, but it's the truth.
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highlights
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