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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
How Do You Change Your Macronutrients?
Macros are like the building blocks of your nutrition, right? Every food is made of these macros. And if you want to change your body composition, be healthy. It makes sense to set up your macronutrients in a way where it suits those goals,. Fats might be good for your hormones and for general health and proteins, my pickle for recovery and building muscle.
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