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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Increasing Protein Is a Good Thing for Longevity
The RDA for protein intake is 1.2 grams per kilogram, but some argue that it's more around 1.2grams-a-kilo. If your goal is body composition and strength, get it north of 1.6 grams per kilograms or possibly a little bit more if it's a plant protein. When you get to a slightly higher protein intake, there doesn't seem to be any difference between animal protein and plant protein from a hypertrophy strength point of view.
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