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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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Type 2 Diabetes - White Potatoes, Underrated?

There is some research to suggest if someone has, say, poor glycemic control, like they have type 2 diabetes, that they may benefit from having more of their calories earlier in the day. But otherwise, yeah, good tip. Don't be scared of carbs. And this actually works with your, was it double dinner prep? Yes. You know, when you cook potatoes and you let them cool, so you increase the amount of resistant starch. So now those potatoes that you have the next day for your lunch actually contain a whole lot more of resistant starch, which is prebiotic.

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