The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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How to Increase the Volume of Your Workouts as a Beginner?

In the beginner stages, I definitely recommend trying to add more resistance, more load to your workouts. The goal is not to do nine sets of bench press, but you can definitely think about it. So if you did 30 pounds of bench press in week one, then week two, you can maybe do 35 or even 40 pounds.

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