AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
How to Increase the Volume of Your Workouts as a Beginner?
3min Snip
00:00
Summary
Transcript
Episode notes
In the beginner stages, I definitely recommend trying to add more resistance, more load to your workouts. The goal is not to do nine sets of bench press, but you can definitely think about it. So if you did 30 pounds of bench press in week one, then week two, you can maybe do 35 or even 40 pounds.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode