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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
What Are the Key Performance Indicators?
Weight is one metric you like to look at, but it doesn't determine everything. The other metrics are measurements around your waist, waist measurements, and hip measurements. And then maybe the third KPI could be looking in the mirror. Some people put too much emphasis on weight; some don't know what's going on.
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