Research shows that people who weigh themselves through a Christmas period, they actually lost weight during the Christmas period. Do you have your clients doing some sort of weighing protocol, like a daily weigh-in in the same conditions and then taking weekly average? Or if not weight, what are you focusing on in terms of their changes in body comp? Yes. We highly recommend them weighing themselves every day so we can take the average for the week and compare the weekly averages,. which is also an important takeaway. If you compare just one way in a week, you're going to go crazy.
Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you can do just that.
We discuss:
- Intro (0:00)
- Fritz’s Vegan Fitness Transformation (12:48)
- Combining Intuitive & Educated Eating (30:52)
- Fritz’s Coaching with Calorie Counting (42:04)
- Plant-Based Protein Sources (46:55)
- Bloating (55:32)
- Results in Fritz’s Program (57:43)
- Getting your steps in (1:09:08)
- Develop Habits for Success (1:11:01)
- How to get Motivated (1:19:18)
- Fritz’s Training Structure (1:24:38)
- Principles for Progress (1:30:04)
- Is Your Gym Program Working? (1:35:48)
- Protein Powder (1:38:03)
- Heart Disease & Animal Protein (1:52:30)
- IGF1 & Lactate Testing (1:58:21)
- Fritz’s Vegan Hat (2:07:50)
- Nutrient Supplements (2:11:44)
- Is Juicing Good for You? (2:17:37)
- Manage Cravings (2:21:46)
- Meal Prep vs Eating Out (2:30:59)
- Overrated / Underrated Claims (2:52:05)
- Outro (3:13:41)
To connect with Fritz Horstmann, join his community on Instagram. You can also visit his website to learn more about his coaching, and listen to his podcast, Plant Based Fitness Secrets.
Discover supporting studies and more insights in the full show notes.
Enjoy, friends.
Simon
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Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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