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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Do You Have a Daily Weigh-In?
Research shows that people who weigh themselves through a Christmas period, they actually lost weight during the Christmas period. Do you have your clients doing some sort of weighing protocol, like a daily weigh-in in the same conditions and then taking weekly average? Or if not weight, what are you focusing on in terms of their changes in body comp? Yes. We highly recommend them weighing themselves every day so we can take the average for the week and compare the weekly averages,. which is also an important takeaway. If you compare just one way in a week, you're going to go crazy.
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